I love food! Like really really love food. If I'm happy, I'll celebrate with food and drink and if I'm having a down day I'll usually make my favourite comfort food or snuggle up with a cuppa tea and some chocolate or ice cream. Recently, I've been looking at what I eat more closely because I've noticed I am getting tired easily, my skin is awful and I've realised the amount off sugar I have is unreal! Even when I'm trying to be healthy. Sugar is disguised in most foods unless you cook from scratch with fresh ingredients.
So why am I talking about sugar?